Cooked Lentils
Other common serving sizes
Calories
162
Fat
6.62 g
Carbs
18.36 g
Protein
8.22 g
There are 162 calories in a 1/2 cup of Cooked Lentils.
Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 60
Calories 162
 
% Daily Values*
Total Fat 6.62g 10%
  Saturated Fat 0.84g 4%
  Polyunsaturated Fat 3.248g  
  Monounsaturated Fat 2.177g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 336mg  
Total Carbohydrate 18.36g 6%
  Dietary Fiber 7.3g 29%
  Sugars 1.65g  
Protein 8.22g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 17%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Vegetable oil, NFS
91 g Lentils (mature seeds, without salt, cooked, boiled)
1 g Salt