Calories in Lentils
The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Lentils is shown below.
Popular Types of Lentils
Cooked Lentils
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 3.31 9.18 4.11 81
1/2 cup 6.62 18.36 8.22 162
1 cup 13.25 36.71 16.44 323
Fresh Lentils
Fat(g) Carbs(g) Prot(g) Cals
1 tbsp 0.13 7.21 3.10 42
1/4 cup 0.51 28.84 12.38 169
1/2 cup 1.02 57.68 24.77 339
1 cup 2.04 115.35 49.54 678
1 oz 0.30 17.03 7.31 100
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
Sprouted Lentils 0.42 17.05 6.90 82
Pink Lentils 4.17 113.57 47.90 662
Lentil Soup 4.59 26.61 10.42 186

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