There are 140 calories in 1 10 ounce frozen package yields of Cooked Kale (from Frozen).
Nutrition Facts
Serving Size
1 10 oz frozen package yields
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
1.518g
8%
Trans Fat
-
Polyunsaturated Fat
2.717g
Monounsaturated Fat
3.506g
Cholesterol
0mg
0%
Sodium
824mg
36%
Total Carbohydrate
13.46g
5%
Dietary Fiber
5g
18%
Sugars
3.39g
Protein
7.24g
Vitamin D
-
Calcium
352mg
27%
Iron
2.41mg
13%
Potassium
816mg
17%
Vitamin A
1942mcg
216%
Vitamin C
63.9mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.