There are 86 calories in 1 cup, canned of Cooked Kale (from Canned, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, canned
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
0.944g
5%
Trans Fat
-
Polyunsaturated Fat
1.654g
Monounsaturated Fat
2.214g
Cholesterol
0mg
0%
Sodium
536mg
23%
Total Carbohydrate
9.17g
3%
Dietary Fiber
3.2g
11%
Sugars
2.02g
Protein
3.07g
Vitamin D
-
Calcium
116mg
9%
Iron
1.46mg
8%
Potassium
368mg
8%
Vitamin A
1144mcg
127%
Vitamin C
66mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.