HomeFoodsFood ListGumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Other common serving sizes
Calories
96
Fat
3.78 g
Carbs
8.6 g
Protein
6.86 g
There are 96 calories in a 1/2 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
3.78g
5%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
1.305g
Monounsaturated Fat
1.321g
Cholesterol
20mg
7%
Sodium
454mg
20%
Total Carbohydrate
8.6g
3%
Dietary Fiber
0.9g
3%
Sugars
1.95g
Protein
6.86g
Vitamin D
-
Calcium
37mg
3%
Iron
1.44mg
8%
Potassium
210mg
4%
Vitamin A
11mcg
1%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.