There are 55 calories in 1 small head, endive of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
1 small head, endive
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
11.04g
4%
Dietary Fiber
9.1g
32%
Sugars
2.07g
Protein
4.06g
Vitamin D
-
Calcium
181mg
14%
Iron
2.63mg
15%
Potassium
955mg
20%
Vitamin A
666mcg
74%
Vitamin C
53.1mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.