There are 282 calories in 1 cup of Chow Mein or Chop Suey.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
15.97g
20%
Saturated Fat
3.85g
19%
Trans Fat
-
Polyunsaturated Fat
3.623g
Monounsaturated Fat
7.205g
Cholesterol
59mg
20%
Sodium
895mg
39%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.6g
9%
Sugars
4.22g
Protein
22.77g
Vitamin D
-
Calcium
37mg
3%
Iron
2.42mg
13%
Potassium
510mg
11%
Vitamin A
117mcg
13%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.