There are 249 calories in 1 cup of Creamed Cauliflower.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
17.58g
23%
Saturated Fat
8.313g
42%
Trans Fat
-
Polyunsaturated Fat
2.467g
Monounsaturated Fat
5.792g
Cholesterol
36mg
12%
Sodium
440mg
19%
Total Carbohydrate
11.88g
4%
Dietary Fiber
3.6g
13%
Sugars
4.9g
Protein
12.45g
Vitamin D
-
Calcium
315mg
24%
Iron
0.87mg
5%
Potassium
319mg
7%
Vitamin A
141mcg
16%
Vitamin C
58.8mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.