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Cauliflower
Cauliflower
Common serving sizes
1 oz, raw, yields
1 floweret
1 cup
100 g
1 medium head (5-6" dia)
1 large head (6-7" dia)
Calories
25
Fat
0.1 g
Carbs
5.3 g
Protein
1.98 g
There are 25 calories in 1 cup of Cauliflower.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.032g
0%
Trans
Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.5g
9%
Sugars
2.4g
Protein
1.98g
Vitamin D
-
Calcium
22mg
2%
Iron
0.44mg
2%
Potassium
303mg
6%
Vitamin A
1mcg
0%
Vitamin C
46.4mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
3
1 floweret
3
1 cup
25
100 g
25
1 medium head
(5-6" dia)
144
1 large head
(6-7" dia)
210
Related types of Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
More Cauliflower Nutritional Info
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