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Berries
Berries
Other common serving sizes
1 oz yields
100 g
1 cup
Calories
33
Fat
0.3 g
Carbs
7.98 g
Protein
0.68 g
There are 33 calories in 100 grams of Berries.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.016g
0%
Trans
Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.98g
3%
Dietary Fiber
2.1g
8%
Sugars
4.87g
Protein
0.68g
Vitamin D
-
Calcium
16mg
1%
Iron
0.42mg
2%
Potassium
150mg
3%
Vitamin A
1mcg
0%
Vitamin C
56.5mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
9
100 g
33
1 cup
48
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