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Berries
Berries
Other common serving sizes
1 oz yields
100 g
1/2 cup
Calories
24
Fat
0.22 g
Carbs
5.75 g
Protein
0.49 g
There are 24 calories in a 1/2 cup of Berries.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.012g
0%
Trans
Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.75g
2%
Dietary Fiber
1.5g
5%
Sugars
3.51g
Protein
0.49g
Vitamin D
-
Calcium
12mg
1%
Iron
0.3mg
2%
Potassium
108mg
2%
Vitamin A
1mcg
0%
Vitamin C
40.7mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
9
100 g
33
1 cup
48
Related types of Berries
Strawberries
Blackberries
Dried Cranberries (Sweetened)
Blueberries
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