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Beets
Beets
Other common serving sizes
1 oz, raw, yields
1 beet (2" dia)
100 g
1 cup
Calories
43
Fat
0.17 g
Carbs
9.56 g
Protein
1.61 g
There are 43 calories in 100 grams of Beets.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
9.56g
3%
Dietary Fiber
2.8g
10%
Sugars
6.76g
Protein
1.61g
Vitamin D
-
Calcium
16mg
1%
Iron
0.8mg
4%
Potassium
325mg
7%
Vitamin A
2mcg
0%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz, raw, yields
8
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Beets
Pickled Beets
Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
More Beets Nutritional Info
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