There are 72 calories in 1 cup of Cooked Beet Greens (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
0.736g
4%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.795g
Cholesterol
0mg
0%
Sodium
746mg
32%
Total Carbohydrate
7.91g
3%
Dietary Fiber
4.2g
15%
Sugars
0.86g
Protein
3.7g
Vitamin D
-
Calcium
164mg
13%
Iron
2.73mg
15%
Potassium
1304mg
28%
Vitamin A
587mcg
65%
Vitamin C
35.8mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.