Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Regular Plain Waffle | 2.63 | 118 | 163 | - | - |
Lowfat Plain Waffle | 0.70 | 66 | 4 | - | - |
Fat Free Plain Waffle | 0.60 | 30 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Buttermilk Waffles | 2.17 | 99 | 144 | - | - |
100% Whole Wheat or Whole Grain Waffle | 8.69 | 1052 | 264 | - | - |
Fruit Waffle | 2.12 | 95 | 130 | 0.7 | - |
Wheat Bran or Multigrain Waffle | 8.08 | 590 | 238 | 5.2 | - |
Oat Bran Waffle | 0.92 | 47 | - | 0.1 | - |
Multi-Bran Waffle | 1.18 | 42 | - | 0.1 | - |
Nut and Honey Waffle | 0.71 | 44 | 6 | 0.1 | - |
Cornmeal Waffle | 5.55 | 376 | 129 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Toasted Plain Waffle | 2.28 | 101 | 131 | - | - |
1 oz Microwaved Plain Waffle | 1.65 | 56 | - | - | - |
1 oz Microwaved Buttermilk Waffle | 1.85 | 35 | 122 | - | - |