Barbecued Pork Spareribs with Sauce | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small rib | 4.53 | 112 | 6 | 6.4 | - |
1 medium rib | 6.25 | 154 | 8 | 8.9 | - |
1 large rib | 8.13 | 201 | 10 | 11.5 | - |
3 oz with bone | 9.85 | 243 | 12 | 14.0 | - |
1 cup | 20.95 | 517 | 26 | 29.7 | - |
Lean Barbecued Pork Spareribs with Sauce | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small rib | 3.59 | 55 | 4 | 5.3 | - |
1 medium rib | 5.12 | 78 | 6 | 7.5 | - |
1 large rib | 6.49 | 99 | 7 | 9.5 | - |
3 oz with bone | 8.20 | 125 | 9 | 12.0 | - |
1 cup | 22.89 | 349 | 26 | 33.6 | - |
Pork Spareribs | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small rib | 0.46 | 12 | 1 | - | - |
1 medium rib | 0.65 | 17 | 1 | - | - |
1 large rib | 0.83 | 21 | 1 | - | - |
1 small cut (3 ribs) | 1.39 | 35 | 2 | - | - |
1 medium cut (3 ribs) | 1.94 | 50 | 3 | - | - |
1 large cut (3 ribs) | 2.49 | 64 | 4 | - | - |
3 oz with bone | 1.00 | 25 | 2 | - | - |
1 cup | 2.48 | 63 | 4 | - | - |
Lean Pork Spareribs | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small rib | 0.18 | 4 | - | 0.1 | - |
1 medium rib | 0.25 | 6 | 1 | 0.1 | - |
1 large rib | 0.32 | 7 | 1 | 0.1 | - |
1 small cut (3 ribs) | 0.55 | 12 | 1 | 0.2 | - |
1 medium cut (3 ribs) | 0.76 | 17 | 2 | 0.2 | - |
1 large cut (3 ribs) | 0.97 | 22 | 2 | 0.3 | - |
3 oz with bone | 0.41 | 9 | 1 | 0.1 | - |
1 cup | 1.31 | 30 | 3 | 0.4 | - |
Other Popular Types of Pork Ribs (3 oz serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Pork Backribs | 0.77 | 27 | 3 | 0.2 | - |
Whole Pork Spareribs | 0.84 | 26 | 3 | - | - |
Country-Style Pork Ribs | 0.76 | 23 | 2 | 0.6 | - |
Lean Country-Style Pork Ribs | 0.87 | 20 | 2 | 0.7 | - |
Barbecued Beef Shortribs with Sauce | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small rib | 6.47 | 45 | - | 6.1 | - |
1 medium rib | 15.26 | 106 | - | 14.4 | - |
1 large rib | 21.27 | 148 | - | 20.1 | - |
3 oz with bone | 10.40 | 72 | - | 9.8 | - |
1 cup | 30.97 | 216 | - | 29.3 | - |
Lean Barbecued Beef Shortribs with Sauce | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small rib | 3.93 | 24 | - | 4.9 | - |
1 medium rib | 9.12 | 56 | - | 11.3 | - |
1 large rib | 12.52 | 77 | - | 15.5 | - |
3 oz with bone | 6.44 | 40 | - | 7.9 | - |
1 cup | 23.97 | 148 | - | 29.6 | - |
Beef Shortribs | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small rib | 0.65 | 3 | - | - | - |
1 medium rib | 1.52 | 8 | - | - | - |
1 large rib | 2.13 | 11 | - | - | - |
3 oz with bone | 1.04 | 5 | - | - | - |
1 cup | 3.10 | 16 | - | - | - |
Lean Beef Shortribs | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small rib | 0.74 | 2 | - | - | - |
1 medium rib | 1.72 | 6 | - | - | - |
1 large rib | 2.36 | 8 | - | - | - |
3 oz with bone | 1.21 | 4 | - | - | - |
1 cup | 4.51 | 15 | - | - | - |
Regular Lamb Ribs | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 rib | 0.86 | 9 | - | - | - |
3 oz with bone | 1.24 | 13 | - | - | - |
Lean Lamb Ribs | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 rib | 0.55 | 4 | - | - | - |
3 oz with bone | 0.86 | 6 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Regular Veal Ribs | 0.73 | 11 | - | - | - |
Lean Veal Ribs | 0.75 | 12 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Goat Ribs | 2.47 | 11 | - | - | - |
Venison or Deer Ribs | 2.59 | 3 | - | - | - |