Barbecued Pork Spareribs with Sauce | |
Prot(g) | |
1 small rib | 6.22 |
1 medium rib | 8.58 |
1 large rib | 11.15 |
3 oz with bone | 13.51 |
1 cup | 28.73 |
Lean Barbecued Pork Spareribs with Sauce | |
Prot(g) | |
1 small rib | 4.81 |
1 medium rib | 6.87 |
1 large rib | 8.70 |
3 oz with bone | 10.99 |
1 cup | 30.69 |
Pork Spareribs | |
Prot(g) | |
1 small rib | 7.24 |
1 medium rib | 10.13 |
1 large rib | 13.02 |
1 small cut (3 ribs) | 21.71 |
1 medium cut (3 ribs) | 30.39 |
1 large cut (3 ribs) | 39.07 |
3 oz with bone | 15.63 |
1 cup | 38.78 |
Lean Pork Spareribs | |
Prot(g) | |
1 small rib | 5.08 |
1 medium rib | 7.34 |
1 large rib | 9.32 |
1 small cut (3 ribs) | 15.81 |
1 medium cut (3 ribs) | 22.02 |
1 large cut (3 ribs) | 28.23 |
3 oz with bone | 11.86 |
1 cup | 37.83 |
Other Popular Types of Pork Ribs (3 oz serving) | |
Prot(g) | |
Pork Backribs | 13.71 |
Whole Pork Spareribs | 14.54 |
Country-Style Pork Ribs | 14.45 |
Lean Country-Style Pork Ribs | 16.39 |
Barbecued Beef Shortribs with Sauce | |
Prot(g) | |
1 small rib | 4.76 |
1 medium rib | 11.21 |
1 large rib | 15.63 |
3 oz with bone | 7.65 |
1 cup | 22.77 |
Lean Barbecued Beef Shortribs with Sauce | |
Prot(g) | |
1 small rib | 4.26 |
1 medium rib | 9.87 |
1 large rib | 13.55 |
3 oz with bone | 6.97 |
1 cup | 25.93 |
Beef Shortribs | |
Prot(g) | |
1 small rib | 6.01 |
1 medium rib | 14.18 |
1 large rib | 19.76 |
3 oz with bone | 9.67 |
1 cup | 28.78 |
Lean Beef Shortribs | |
Prot(g) | |
1 small rib | 6.71 |
1 medium rib | 15.55 |
1 large rib | 21.35 |
3 oz with bone | 10.98 |
1 cup | 40.87 |
Regular Lamb Ribs | |
Prot(g) | |
1 rib | 10.14 |
3 oz with bone | 14.55 |
Lean Lamb Ribs | |
Prot(g) | |
1 rib | 6.90 |
3 oz with bone | 10.77 |
Prot(g) | |
Regular Veal Ribs | 16.04 |
Lean Veal Ribs | 16.98 |