Plain Red Potatoes | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small potato | 1.24 | 17 | - | 33.5 | - |
1 medium potato | 1.55 | 21 | - | 42.0 | - |
1 large potato | 2.69 | 37 | - | 72.7 | - |
1 cup diced | 1.10 | 15 | - | 29.6 | - |
1 oz | 0.21 | 3 | - | 5.6 | - |
Baked Red Potatoes | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small potato | 0.97 | 12 | 1 | 17.4 | - |
1 medium potato | 1.21 | 16 | 2 | 21.8 | - |
1 large potato | 2.09 | 27 | 3 | 37.7 | - |
1 oz | 0.20 | 3 | - | 3.6 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Red Skin Golden Idaho Potato | - | - | - | - | - |
1/2 cup Rosemary & Garlic Red Potato Wedges | - | - | - | - | - |
1/2 cup Red Potato Wedges | - | - | - | - | - |
2/3 cup Red Skin Mashed Potatoes | - | - | - | - | - |