Raw Carrots | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.01 | 1 | 25 | 0.2 | - |
1 strip | 0.01 | 1 | 34 | 0.2 | - |
1 small | 0.15 | 17 | 421 | 3.0 | - |
1 medium | 0.18 | 20 | 513 | 3.6 | - |
1 large | 0.22 | 24 | 606 | 4.2 | - |
1/2 cup chopped | 0.19 | 21 | 538 | 3.8 | - |
1 cup chopped | 0.38 | 42 | 1076 | 7.6 | - |
1 oz | 0.09 | 9 | 238 | 1.7 | - |
Canned Carrots | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cup slices | 1.28 | 76 | 1481 | 4.9 | - |
1 can | 2.36 | 141 | 2733 | 9.1 | - |
Cooked Carrots | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cup sliced | 1.41 | 55 | 1288 | 5.7 | - |
1 cup mashed | 2.18 | 84 | 1987 | 8.8 | - |
Baby Carrots | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 oz | 0.25 | 9 | 196 | 2.4 | - |
1 Baby Carrot | 0.09 | 3 | 69 | 0.8 | - |
Frozen Carrots | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cup slices | 0.56 | 46 | 719 | 3.2 | - |
1 package (10 oz) | 1.25 | 102 | 1596 | 7.1 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice Carrot Cake | 17.58 | 791 | 2440 | 12.3 | - |
1 cup Carrot Chips | 2.91 | 157 | 4008 | 10.8 | - |
1 cup Carrot Juice | 1.09 | 57 | 2256 | 20.1 | - |
1 cup Carrot Salad | 3.98 | 193 | 2802 | 34.4 | - |
1 Carrot Muffin | 20.56 | 1339 | 1491 | 8.6 | - |