| Raw Carrots | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 slice | 0.01 | 0.29 | 0.03 | 1 |
| 1 strip | 0.01 | 0.38 | 0.04 | 2 |
| 1 small | 0.12 | 4.79 | 0.46 | 20 |
| 1 medium | 0.15 | 5.84 | 0.57 | 25 |
| 1 large | 0.17 | 6.90 | 0.67 | 30 |
| 1/2 cup chopped | 0.15 | 6.13 | 0.60 | 26 |
| 1 cup chopped | 0.31 | 12.26 | 1.19 | 52 |
| 1 oz | 0.07 | 2.72 | 0.26 | 12 |
| Canned Carrots | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup slices | 0.34 | 13.21 | 1.43 | 57 |
| 1 can | 0.64 | 24.38 | 2.63 | 104 |
| Cooked Carrots | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup sliced | 3.99 | 8.20 | 0.95 | 69 |
| 1 cup mashed | 6.15 | 12.65 | 1.47 | 107 |
| Baby Carrots | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 oz | 0.04 | 2.34 | 0.18 | 10 |
| 1 Baby Carrot | 0.01 | 0.82 | 0.06 | 4 |
| Frozen Carrots | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup slices | 0.59 | 10.11 | 1.00 | 46 |
| 1 package (10 oz) | 1.31 | 22.44 | 2.22 | 102 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 slice Carrot Cake | 16.70 | 42.37 | 3.09 | 326 |
| 1 cup Carrot Chips | 1.10 | 58.88 | 5.99 | 252 |
| 1 cup Carrot Juice | 0.35 | 21.92 | 2.24 | 94 |
| 1 cup Carrot Salad | 29.50 | 40.22 | 2.43 | 416 |
| 1 Carrot Muffin | 12.98 | 50.30 | 6.85 | 342 |
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