Fat in Potato Skins

The favorite choice for the term "Potato Skins" is 1 cup of Fried Potato Skins which has about 14 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Potato Skins is shown below.

Popular Types of Potato Skins

Baked Potato Skins
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small potato skin - 0.00 0.01 0.01 0.03
1 medium potato skin - 0.00 0.02 0.01 0.04
1 large potato skin - 0.00 0.03 0.02 0.07
Fried Potato Skins
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small potato skin - 1.90 0.41 0.78 3.24
1 medium potato skin - 2.48 0.53 1.02 4.23
1 large potato skin - 3.50 0.75 1.43 5.98
1 cup - 8.10 1.74 3.31 13.82
1 order (10 halves) - 22.69 4.88 9.28 38.72
Fried Potato Skins with Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small potato skin - 1.63 0.30 1.46 3.57
1 medium potato skin - 2.17 0.40 1.95 4.76
1 large potato skin - 3.26 0.60 2.92 7.14
1 cup - 14.90 2.75 13.36 32.62
1 order (10 halves) - 24.60 4.54 22.06 53.86
Fried Potato Skins with Cheese & Bacon
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small potato skin - 2.92 0.61 2.57 6.59
1 medium potato skin - 3.51 0.74 3.09 7.91
1 large potato skin - 5.85 1.23 5.14 13.19
1 order (10 halves) - 35.07 7.35 30.87 79.13

Potato Skin Chips

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 chip - 0.15 0.40 0.19 0.77
10 chips - 1.45 4.00 1.89 7.68
1 cup - 1.89 5.20 2.46 9.98

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