Baked Potato Skins | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 small potato skin | 9.92 | 0.50 | 1.7 | 11.62 |
1 medium potato skin | 12.69 | 0.63 | 2.1 | 14.79 |
1 large potato skin | 21.65 | 1.09 | 3.7 | 25.35 |
Fried Potato Skins | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 small potato skin | 15.99 | 0.80 | 2.7 | 18.69 |
1 medium potato skin | 20.94 | 1.05 | 3.5 | 24.44 |
1 large potato skin | 29.51 | 1.48 | 5.0 | 34.51 |
1 cup | 68.30 | 3.43 | 11.5 | 79.80 |
1 order (10 halves) | 191.28 | 9.61 | 32.3 | 223.58 |
Fried Potato Skins with Cheese | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 small potato skin | 10.09 | 0.53 | 1.7 | 11.79 |
1 medium potato skin | 13.42 | 0.71 | 2.3 | 15.72 |
1 large potato skin | 20.18 | 1.06 | 3.4 | 23.58 |
1 cup | 92.19 | 4.84 | 15.6 | 107.79 |
1 order (10 halves) | 152.26 | 7.99 | 25.7 | 177.96 |
Fried Potato Skins with Cheese & Bacon | ||||
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 small potato skin | 12.92 | 0.68 | 2.2 | 15.12 |
1 medium potato skin | 15.54 | 0.81 | 2.6 | 18.14 |
1 large potato skin | 25.94 | 1.35 | 4.3 | 30.24 |
1 order (10 halves) | 155.44 | 8.10 | 26.0 | 181.44 |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
1 chip | 0.92 | 0.10 | 0.1 | 1.02 |
10 chips | 9.50 | 1.00 | 0.7 | 10.20 |
1 cup | 12.36 | 1.30 | 0.9 | 13.26 |