Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
10 small rings | 1.61 | 85 | 6 | 2.1 | - |
10 medium rings | 2.01 | 106 | 7 | 2.7 | - |
10 large rings | 2.38 | 126 | 8 | 3.1 | - |
1 fast food order | 0.85 | 73 | 1 | 0.6 | - |
1 cup | 1.61 | 85 | 6 | 2.1 | - |
1 oz | 0.95 | 50 | 3 | 1.3 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Carl's Jr. Onion Rings | - | - | - | - | - |
Burger King Onion Rings | - | - | - | - | - |
Sonic Onion Rings | - | - | - | - | - |
Whataburger Onion Rings | - | - | - | - | - |
A&W Onion Rings | - | - | - | - | - |