| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 10 small rings | 9.31 | 15.35 | 3.24 | 158 |
| 10 medium rings | 11.63 | 19.19 | 4.06 | 197 |
| 10 large rings | 13.77 | 22.71 | 4.80 | 234 |
| 1 fast food order | 15.51 | 31.32 | 3.70 | 276 |
| 1 cup | 9.31 | 15.35 | 3.24 | 158 |
| 1 oz | 5.50 | 9.07 | 1.92 | 93 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Carl's Jr. Onion Rings | 21.00 | 53.00 | 6.00 | 430 |
| Burger King Onion Rings | 24.00 | 52.00 | 6.00 | 450 |
| Sonic Onion Rings | 21.00 | 55.00 | 6.00 | 440 |
| Whataburger Onion Rings | 28.00 | 36.00 | 5.00 | 420 |
| A&W Onion Rings | 27.00 | 48.00 | 8.00 | 470 |
|
|
