Fruit with Seeds (1 medium piece) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Apples | - | 0.01 | 0.07 | 0.04 | 0.23 |
Grapes | - | - | 0.00 | 0.00 | 0.01 |
Pears | - | 0.04 | 0.05 | 0.01 | 0.20 |
Citrus Fruit (1 medium piece) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Grapefruit | - | 0.03 | 0.06 | 0.04 | 0.26 |
Lemons | - | 0.01 | 0.05 | 0.02 | 0.17 |
Limes | - | 0.01 | 0.04 | 0.02 | 0.13 |
Oranges | - | 0.03 | 0.03 | 0.02 | 0.16 |
Tangerines | - | 0.05 | 0.06 | 0.03 | 0.26 |
Stone Fruit (1 medium piece) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Apricots | - | 0.06 | 0.03 | 0.01 | 0.14 |
Cherries | - | 0.00 | 0.00 | 0.00 | 0.01 |
Nectarines | - | 0.12 | 0.15 | 0.03 | 0.44 |
Peaches | - | 0.07 | 0.08 | 0.02 | 0.24 |
Plums | - | 0.09 | 0.03 | 0.01 | 0.18 |
Tropical Fruit (1 medium piece) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Bananas | - | 0.04 | 0.09 | 0.13 | 0.39 |
Chinese Gooseberries (Kiwi) | - | 0.04 | 0.22 | 0.02 | 0.40 |
Coconut | - | 0.64 | 0.17 | 13.36 | 15.07 |
Guavas | - | 0.05 | 0.22 | 0.15 | 0.52 |
Litchis | - | 0.01 | 0.01 | 0.01 | 0.04 |
Mangos | - | 0.21 | 0.11 | 0.14 | 0.56 |
Papayas | - | 0.12 | 0.09 | 0.13 | 0.43 |
Pineapples | - | 0.01 | 0.04 | 0.01 | 0.10 |
Berries (1 cup serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Blackberries | - | 0.07 | 0.40 | 0.02 | 0.71 |
Blueberries | - | 0.07 | 0.21 | 0.04 | 0.48 |
Cranberries | - | 0.02 | 0.06 | 0.01 | 0.14 |
Raspberries | - | 0.08 | 0.46 | 0.02 | 0.80 |
Strawberries | - | 0.07 | 0.24 | 0.02 | 0.46 |
Melon (1 wedge serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Cantaloupe Melon | - | 0.00 | 0.06 | 0.04 | 0.13 |
Honeydew Melon | - | 0.00 | 0.07 | 0.05 | 0.18 |
Watermelon | - | 0.11 | 0.14 | 0.05 | 0.43 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Fruit or Fruit Juice Smoothie | - | 0.03 | 0.09 | 0.07 | 0.29 |
Fruit and Dairy Smoothie | - | 0.84 | 0.18 | 1.91 | 3.23 |
Dried Fruit Mixture | - | 0.09 | 0.11 | 0.08 | 0.60 |
Fruit Salad in Light Syrup | - | 0.03 | 0.07 | 0.02 | 0.18 |
Fruit Cocktail in Light Syrup | - | 0.03 | 0.08 | 0.02 | 0.17 |