There are 170 calories in 1/3 cup (45 g) of Bob's Red Mill Protein Pancake and Waffle Mix.
Nutrition Facts
Serving Size |
1/3 cup (45 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
10mg
3%
Sodium
350mg
15%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
16.00g
Vitamin D
-
Calcium
117mg
9%
Iron
2.00mg
11%
Potassium
243mg
5%