Bob's Red Mill

Organic 7 Grain Pancake & Waffle Mix

Calories
140
Fat
1 g
Carbs
27 g
Protein
7 g
There are 140 calories in 1/4 cup dry (40 g) of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix.
Nutrition Facts
Serving Size 1/4 cup dry (40 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
27.00g
10%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
66mg
5%
Iron
2.00mg
11%
Potassium
135mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 28 Apr 23 01:16 AM
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