There are 240 calories in 4 x 2 tbsp (52 g) of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Nutrition Facts
Serving Size
4 x 2 tbsp (52 g)
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
12.000g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.00g
7%
Dietary Fiber
16.0g
57%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
96mg
7%
Iron
4.00mg
22%
Potassium
452mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.