There are 160 calories in 1/4 cup (45 g) of Bob's Red Mill Organic Whole Grain Buckwheat.
Nutrition Facts
Serving Size |
1/4 cup (45 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33.00g
12%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
1.00mg
6%
Potassium
196mg
4%