There are 290 calories in 1 tamale (112 g) of Benita Chicken Tamales.
Nutrition Facts
Serving Size
1 tamale (112 g)
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
680mg
30%
Total Carbohydrate
21.00g
8%
Dietary Fiber
16.0g
57%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.