| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Tamale with Chicken | 6.29 | 11.07 | 6.42 | 126 |
| Tamale with Beef | 8.06 | 11.07 | 6.13 | 141 |
| Sweet Tamale | 4.28 | 12.08 | 0.83 | 87 |
| Sweet Tamale with Fruit | 4.17 | 15.25 | 0.95 | 98 |
| Mexican Style Meatless Tamale | 7.77 | 17.24 | 2.81 | 148 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup Tamale Casserole with Meat | 9.59 | 17.91 | 14.54 | 217 |
| 1 cup Puerto Rican Style Tamale Casserole | 23.49 | 27.87 | 16.66 | 384 |
| 1 oz Navajo Tamales | 1.74 | 5.14 | 1.78 | 43 |
| Puerto Rican or Caribbean Style Meatless Tamale | 18.49 | 7.86 | 1.23 | 197 |
| Puerto Rican Style Tamale in A Leaf | 3.62 | 4.85 | 3.92 | 66 |
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