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Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Per serve - Energy: 112kcal | Carb: 7.51g | Prot: 13.91g | Fat: 3.83g
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Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Per serve - Energy: 161kcal | Carb: 3.67g | Prot: 13.42g | Fat: 10.32g
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Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Per serve - Energy: 106kcal | Carb: 1.16g | Prot: 10.17g | Fat: 6.50g
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Breakfast Casserole
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
Per serve - Energy: 445kcal | Carb: 8.99g | Prot: 26.86g | Fat: 32.98g
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Crockpot Breakfast
Be prepared to make this yummy dish the night before.
Per serve - Energy: 226kcal | Carb: 16.85g | Prot: 18.96g | Fat: 9.01g
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Muffins
A classic grab-and-go breakfast for the whole family.
Per serve - Energy: 179kcal | Carb: 31.40g | Prot: 3.38g | Fat: 4.67g
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Muffins
A tasty treat with fruits and vegetables.
Per serve - Energy: 223kcal | Carb: 19.29g | Prot: 5.49g | Fat: 14.85g
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Breakfast Smoothie
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.
Per serve - Energy: 280kcal | Carb: 32.00g | Prot: 10.50g | Fat: 13.00g
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