Zucchini Muffins

Name: Zucchini Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 0.17 serving apple cider vinegar; 2 servings coconut oil; 6 servings coconut flour; 4 large eggs; 2 tsps cinnamon; 1/2 tsp salt; 1 tsp vanilla extract; 1 cup mashed banana; 1 medium zucchini; 1 tsp baking soda; 1/3 cup honey

Average Rating

4.0

Super moist and yummy healthy muffins made with coconut flour and honey.

Servings	Prep Time	Cook Time
12	10 mins	25 mins

Ingredients

1/2 tsp apple cider vinegar

2 tbsps coconut oil

3/4 cup coconut flour

4 large eggs

2 tsps cinnamon

1/2 tsp salt

1 tsp vanilla extract

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Combine coconut flour, cinnamon, baking soda, and salt.
3.	In a blender or bowl, combine eggs, honey, vanilla, and coconut oil.
4.	Add dry to wet ingredients and pulse to mix. Let sit 3-5 minutes to allow flour to absorb liquids.
5.	Add apple cider vinegar, banana, and shredded zucchini to the mixture and pulse to combine.
6.	Add batter to pan with muffin liners and bake for 25 minutes or until toothpick comes out clean.
7.	Let cool. Keep leftovers refrigerated.

Nutrition summary

There are 126 calories in 1 serving of Zucchini Muffins.

Calorie split: 36% fat, 53% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

5.09g

Saturated Fat

3.713g

19%

Trans Fat

Polyunsaturated Fat

0.255g

Monounsaturated Fat

0.645g

Cholesterol

70mg

24%

Sodium

242mg

11%

Total Carbohydrate

16.99g

Dietary Fiber

3.4g

12%

Sugars

10.91g

Protein

3.54g

Vitamin D

Calcium

18mg

Iron

0.6mg

Potassium

140mg

Vitamin A

26mcg

Vitamin C

4.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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