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Yogurt & Wheat Germ Pancakes

Name: Yogurt & Wheat Germ Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 8 servings baking soda; 1 serving wheat germ bob; 1 serving all purpose flour; 1/2 serving chobani plain; 1 large egg

Average Rating

5.0

A quick breakfast of pancakes made of yogurt and wheat germ.

Servings	Prep Time	Cook Time
1	5 mins	10 mins

Ingredients

1 tsp baking soda

2 tbsps wheat germ

1/4 cup all purpose flour

4 oz fat free plain Greek yogurt

1 large egg

Directions

1.	Mix yogurt, egg, baking soda, flour, and wheat germ together. Batter will be thick.
2.	Spoon the batter onto a sprayed griddle or pan heated to medium.
3.	Flip the pancakes when they start to bubble on the surface (they will only bubble a little). Cook until golden brown on both sides.

Nutrition summary

There are 314 calories in 1 serving of Yogurt & Wheat Germ Pancakes.

Calorie split: 19% fat, 48% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

314

% Daily Values*

Total Fat

6.47g

Saturated Fat

1.55g

Trans Fat

Polyunsaturated Fat

0.682g

Monounsaturated Fat

1.905g

Cholesterol

212mg

71%

Sodium

1322mg

58%

Total Carbohydrate

36.88g

13%

Dietary Fiber

2.8g

10%

Sugars

7.38g

Protein

24.79g

Vitamin D

Calcium

27mg

Iron

0.92mg

Potassium

67mg

Vitamin A

70mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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