Name: Winter Squash Soup
Ingredients: 16 oz Butternut Squash; 1/2 cup chopped Onion; 2 cubes Chicken Bouillon; 1 tsp Nutmeg

Ingredients

16 oz butternut squash

1/2 cup chopped onion

2 cubes chicken bouillon

1 tsp nutmeg

Directions

1.	Sauté 1/2 onion in cooking spray, like Pam.
2.	Peel and seed butternut squash, cut into 1" cubes.
3.	Add 6 cups chicken stock, boil until squash is soft.
4.	Blend with a blender until smooth.
5.	Add salt, pepper and nutmeg to taste.

Nutrition summary

There are 45 calories in 1 serving of Winter Squash Soup.

Calorie split: 5% fat, 86% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

45

% Daily Values*

Total Fat

0.29g

0%

Saturated Fat

0.134g

1%

Trans Fat

-

Polyunsaturated Fat

0.068g

Monounsaturated Fat

0.051g

Cholesterol

0mg

0%

Sodium

387mg

17%

Total Carbohydrate

10.74g

4%

Dietary Fiber

1.8g

6%

Sugars

2.34g

Protein

1.14g

Vitamin D

-

Calcium

43mg

3%

Iron

0.6mg

3%

Potassium

293mg

6%

Vitamin A

402mcg

45%

Vitamin C

16.8mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.