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Wild Rice and Beef Casserole

Name: Wild Rice and Beef Casserole
Ingredients: 1 lb Lean ground beef; 1 small Onion; 1 small Red pepper; 1 tbsp Crushed red pepper; 2 cups shredded Colby jack cheese; 2 tsps Soy sauce; 4 servings Wild rice

Average Rating

4.0

Seasoned beef, wild rice and cheese casserole the whole family will love.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

1 lb lean ground beef

1 small onion

1 small red pepper

1 tbsp crushed red pepper

2 cups shredded colby jack cheese

2 tsps soy sauce

1 cup wild rice

Directions

1.	Brown ground beef with chopped onion and red pepper.
2.	Cook rice according to directions on package.
3.	Mix rice with cooked ground beef mixture.
4.	Add crushed red pepper and soy sauce.
5.	Top with cheese and bake for 20 minutes at 350° F (175° C).

Nutrition summary

There are 270 calories in 1 serving of Wild Rice and Beef Casserole.

Calorie split: 40% fat, 28% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

12.55g

16%

Saturated Fat

6.854g

34%

Trans Fat

0.194g

Polyunsaturated Fat

0.483g

Monounsaturated Fat

3.788g

Cholesterol

61mg

20%

Sodium

283mg

12%

Total Carbohydrate

19.86g

Dietary Fiber

2.5g

Sugars

Protein

21.86g

Vitamin D

Calcium

211mg

16%

Iron

1.7mg

Potassium

274mg

Vitamin A

94mcg

10%

Vitamin C

18.6mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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