Name: Wild Italian Popcorn
Ingredients: 4 tbsps parmesan cheese; 1 tsp ground Oregano; 1 tbsp Red or Cayenne Pepper; 2 tbsps olive oil; 4 cups popcorn

Ingredients

4 tbsps parmesan cheese

1 tsp ground oregano

1 tbsp red or cayenne pepper

2 tbsps olive oil

4 cups popcorn

Directions

1.	Pop the popcorn in the microwave. Be careful not to burn, and put in a large bowl.
2.	In separate bowl, mix spices and oil.
3.	Pour mixture, in layers, over popcorn and toss popcorn to coat.
4.	Mix in parmesan cheese, and serve warm.

Nutrition summary

There are 146 calories in 1 serving of Wild Italian Popcorn.

Calorie split: 72% fat, 20% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

146

% Daily Values*

Total Fat

12.02g

15%

Saturated Fat

2.471g

12%

Trans Fat

-

Polyunsaturated Fat

2.894g

Monounsaturated Fat

6.285g

Cholesterol

4mg

1%

Sodium

174mg

8%

Total Carbohydrate

7.54g

3%

Dietary Fiber

1.4g

5%

Sugars

0.21g

Protein

2.92g

Vitamin D

-

Calcium

72mg

6%

Iron

0.59mg

3%

Potassium

60mg

1%

Vitamin A

36mcg

4%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.