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Whole Wheat Pumpkin Muffins

Name: Whole Wheat Pumpkin Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 serving walnut; 2 servings sunny meadow; 1 serving libbys pumpkin; 1 1/4 cups whole wheat flour; 1 tsp cinnamon; 1/2 tsp nutmeg; 1/2 tsp salt; 1 tsp vanilla extract; 1/2 cup olive oil; 1 tsp baking soda; 1/2 cup packed brown sugar

Average Rating

4.0

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

Servings	Prep Time	Cook Time
12	15 mins	20 mins

Ingredients

1/4 cup walnuts

2 large eggs

1/2 cup canned pumpkin

1 1/4 cups whole wheat flour

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp salt

1 tsp vanilla extract

1/2 cup olive oil

1 tsp baking soda

1/2 cup packed brown sugar

Directions

1.	Preheat oven to 350 °F (175 °C). Lightly brush muffin pan with olive oil.
2.	Sift the flour, baking soda and salt into a medium bowl, set aside.
3.	Whisk olive oil and sugar until smooth. Mix in eggs one at a time and extract.
4.	Add the canned pumpkin, cinnamon and nutmeg. Mix well.
5.	Mix in the flour mixture until just incorporated.
6.	Fold in the nuts and transfer to muffin pan.
7.	Bake for about 20-25 minutes. Let sit for 10 minutes. Enjoy!

Nutrition summary

There are 190 calories in 1 serving of Whole Wheat Pumpkin Muffins.

Calorie split: 54% fat, 40% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

11.73g

15%

Saturated Fat

1.725g

Trans Fat

Polyunsaturated Fat

2.212g

Monounsaturated Fat

6.808g

Cholesterol

36mg

12%

Sodium

218mg

Total Carbohydrate

19.49g

Dietary Fiber

2.2g

Sugars

9.36g

Protein

3.31g

Vitamin D

Calcium

15mg

Iron

0.79mg

Potassium

116mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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