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Whole Wheat Pasta Salad

Name: Whole Wheat Pasta Salad
Ingredients: 2 tbsps parmesan cheese; 1 tbsp light lime vinaigrette; 1 bunch broccoli florets; 1 cup cherry tomatoes; 14 oz whole wheat blend rotini; 1 oz olives

Average Rating

3.0

A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.

Servings	Prep Time	Cook Time
7	0 mins	0 mins

Ingredients

2 tbsps parmesan cheese

1 tbsp light lime vinaigrette

1 bunch broccoli florets

1 cup cherry tomatoes

14 oz whole wheat blend rotini

1 oz olives

Directions

1.	Cook whole box of pasta - al dente. Rinse with cool water and drain well.
2.	Blanche broccoli till crisp-tender and rinse with cool water, and drain very well.
3.	Drain can of medium olives and wash tomatoes.
4.	Toss pasta, broccoli, cherry tomatoes, olives and dressing together.
5.	Refrigerate for an hour and toss with parmesan cheese. Serve.
6.	Note: recipe in honor of the passing of Mr. Paul Newman using Newman's Own light lime vinaigrette.

Nutrition summary

There are 253 calories in 1 serving of Whole Wheat Pasta Salad.

Calorie split: 10% fat, 73% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

253

% Daily Values*

Total Fat

3.15g

Saturated Fat

0.703g

Trans Fat

Polyunsaturated Fat

0.983g

Monounsaturated Fat

0.909g

Cholesterol

1mg

Sodium

91mg

Total Carbohydrate

49.74g

18%

Dietary Fiber

2.6g

Sugars

2.11g

Protein

11.56g

Vitamin D

Calcium

85mg

Iron

2.91mg

16%

Potassium

450mg

10%

Vitamin A

38mcg

Vitamin C

80.2mg

89%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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