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Whole Wheat Pancakes

Name: Whole Wheat Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 servings Splenda No Calorie Sweetener Packets; 2 servings promise butter; 4 servings Whole Wheat Flour; 1 serving almond milk; 1 serving sunny farms eggs; 2 1/2 tsps baking powder

Average Rating

5.0

High fiber pancakes that are easy on your sugar levels as well as your waist.

Servings	Prep Time	Cook Time
3	10 mins	10 mins

Ingredients

4 packets sweetener

2 tbsps butter, melted

1 cup whole wheat flour

1 cup almond milk

1 large egg

2 1/2 tsps baking powder

Directions

1.	In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
2.	Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
3.	Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
4.	Brown on both sides and serve hot.

Nutrition summary

There are 227 calories in 1 serving of Whole Wheat Pancakes.

Calorie split: 35% fat, 55% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

227

% Daily Values*

Total Fat

9.35g

12%

Saturated Fat

1.503g

Trans Fat

Polyunsaturated Fat

2.672g

Monounsaturated Fat

1.667g

Cholesterol

72mg

24%

Sodium

142mg

Total Carbohydrate

33.29g

12%

Dietary Fiber

4.4g

16%

Sugars

Protein

6.34g

Vitamin D

Calcium

181mg

14%

Iron

0.34mg

Potassium

481mg

10%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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