Name: Whole Wheat Italian Pizza
Prep time: 80 min
Cook time: 20 min
Total time: 100 min
Ingredients: 1 tsp salt; 3 tbsps olive oil; 2 servings Tomato Paste; 4 cups whole wheat flour; 6 Italian tomatoes; 340 g Mozzarella Suputo; 1 1/2 cups water; 1 tbsp yeast pizza; 0.333 tbsp honey

Ingredients

1 tsp salt

3 tbsps olive oil

1/2 cup tomato paste

4 cups whole wheat flour

6 Italian tomatoes

12 oz part skim mozzarella cheese

1 1/2 cups water

yeast

1 tsp honey

Directions

1.	Activate yeast and honey in warm water. Let sit for 10 minutes
2.	Add 1 tablespoon olive oil and salt to water.
3.	Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.
4.	Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).
5.	Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.
6.	Cover with mozzarella cheese and 3 chopped tomatoes.
7.	Bake for 10 minutes @ 425° F (210° C).
8.	Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)

Nutrition summary

There are 377 calories in 1 serving of Whole Wheat Italian Pizza.

Calorie split: 30% fat, 50% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

376

% Daily Values*

Total Fat

13.11g

17%

Saturated Fat

5.221g

26%

Trans Fat

0g

Polyunsaturated Fat

1.264g

Monounsaturated Fat

5.812g

Cholesterol

27mg

9%

Sodium

596mg

26%

Total Carbohydrate

48.84g

18%

Dietary Fiber

8.4g

30%

Sugars

3.67g

Protein

20.02g

Vitamin D

-

Calcium

359mg

28%

Iron

2.83mg

16%

Potassium

420mg

9%

Vitamin A

74mcg

8%

Vitamin C

5.9mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.