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Warm Lamb Salad with Black Olives

Name: Warm Lamb Salad with Black Olives
Ingredients: 15 g butter; 1/4 cup balsamic vinegar; 1/4 cup olive oil; 10 spears medium asparagus, chopped coarsely; 1 clove garlic, crushed; 25 g black olives, sliced; 150 g button mushrooms, quartered; 200 g red capsicum, chopped coarsely; 80 g baby rocket leaves; 500 g lamb fillet

Average Rating

2.0

Quick and easy to prepare.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

15 g butter

1/4 cup balsamic vinegar

1/4 cup olive oil

10 spears medium asparagus, chopped coarsely

1 clove garlic, crushed

25 g black olives, sliced

150 g button mushrooms, quartered

200 g red capsicum, chopped coarsely

80 g baby rocket leaves

500 g lamb fillet

Directions

1.	In a large non-stick fry pan cook lamb until brown and cooked as desired.
2.	Slice lamb and combine it with garlic, vinegar, oil and olives in a large bowl.
3.	Heat butter in pan and cook asparagus, capsicum, mushrooms, stir until asparagus is tender.
4.	Add to lamb mixture in the bowl and toss gently.
5.	Serve lamb mixture with rocket.
6.	Note: you can use lamb cutlets, chops or fillets.

Nutrition summary

There are 359 calories in 1 serving of Warm Lamb Salad with Black Olives.

Calorie split: 60% fat, 8% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

359

% Daily Values*

Total Fat

24.24g

31%

Saturated Fat

6.314g

32%

Trans Fat

Polyunsaturated Fat

2.43g

Monounsaturated Fat

13.784g

Cholesterol

89mg

30%

Sodium

148mg

Total Carbohydrate

7.18g

Dietary Fiber

2.8g

10%

Sugars

3.9g

Protein

28.54g

Vitamin D

1mcg

Calcium

68mg

Iron

4.06mg

23%

Potassium

734mg

16%

Vitamin A

144mcg

16%

Vitamin C

101.3mg

113%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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