Name: Warm Chicken with Couscous Salad
Ingredients: 1 tbsp lemon juice; 1 tbsp pumpkin oil; 1 tbsp vegetable fat spread, light; 2 oz pumpkin seeds; 3 tbsps fresh mint; 2 tbsps fresh parsley; 1 1/4 cups vegetable stock; 10 1/2 oz couscous; 3 1/2 oz dried apricots; 1/2 cucumber; 4 medium spring onions; 1 medium red pepper; 1 chicken, bone and skin removed roasted chicken

Ingredients

1 tbsp lemon juice

1 tbsp pumpkin oil

1 tbsp vegetable fat spread, light

2 oz pumpkin seeds

3 tbsps fresh mint

2 tbsps fresh parsley

1 1/4 cups vegetable stock

10 1/2 oz couscous

3 1/2 oz dried apricots

1/2 cucumber

4 medium spring onions

1 medium red pepper

1 chicken, bone and skin removed roasted chicken

Directions

1.	Chop the chicken into bite-sized pieces and dice the dried apricots. Finely chop the herbs.
2.	Prepare the couscous by placing in a large bowl and pouring over the boiling stock.
3.	Cover and leave for 10 minutes and then stir in the herbs, seeds, the spread, pumpkin oil and lemon juice.
4.	Toss together with all remaining ingredients and garnish with fresh herbs.

Nutrition summary

There are 576 calories in 1 serving of Warm Chicken with Couscous Salad.

Calorie split: 22% fat, 55% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

576

% Daily Values*

Total Fat

14.4g

18%

Saturated Fat

2.892g

14%

Trans Fat

-

Polyunsaturated Fat

5.3g

Monounsaturated Fat

5.037g

Cholesterol

48mg

16%

Sodium

558mg

24%

Total Carbohydrate

80.33g

29%

Dietary Fiber

7.5g

27%

Sugars

15.73g

Protein

32.77g

Vitamin D

-

Calcium

74mg

6%

Iron

4.82mg

27%

Potassium

846mg

18%

Vitamin A

146mcg

16%

Vitamin C

64.8mg

72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.