Waldorf Coleslaw

Name: Waldorf Coleslaw
Ingredients: 1/4 cup plain yogurt, skim milk; 1/4 tsp celery seed; 0.12 tsp cinnamon; 1/4 tsp nutmeg, fresh; 1/4 tsp cayenne; 1 large apple, chopped; 1/2 cup packed raisins; 1/2 cup chopped broccoli florets; 2 cups shredded cabbage; 1 cup grated carrots; 1 stalk medium celery, chopped; 1 tbsp green pepper, chopped; 1 tbsp red pepper, chopped; 1/4 cup chopped walnuts

Average Rating

4.0

Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1/4 cup plain yogurt, skim milk

1/4 tsp celery seed

0.12 tsp cinnamon

1/4 tsp nutmeg, fresh

1/4 tsp cayenne

1 large apple, chopped

1/2 cup packed raisins

1/2 cup chopped broccoli florets

2 cups shredded cabbage

1 cup grated carrots

1 stalk medium celery, chopped

1 tbsp green pepper, chopped

1 tbsp red pepper, chopped

1/4 cup chopped walnuts

Directions

1.	Reconstitute the raisins in a little hot water for about 10 minutes. Drain.
2.	Mix all ingredients together and let meld together for a while.

Nutrition summary

There are 116 calories in 1 serving of Waldorf Coleslaw.

Calorie split: 25% fat, 67% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

3.5g

Saturated Fat

0.374g

Trans Fat

Polyunsaturated Fat

2.378g

Monounsaturated Fat

0.476g

Cholesterol

0mg

Sodium

37mg

Total Carbohydrate

21.42g

Dietary Fiber

3.4g

12%

Sugars

14.47g

Protein

2.8g

Vitamin D

Calcium

57mg

Iron

0.74mg

Potassium

351mg

Vitamin A

175mcg

19%

Vitamin C

21.7mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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