Name: Veggie Delight Soup
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 3 servings Marcum Chicken Bouillon Cube; 2 servings light olive oil; 1 small head green cabbage; 1 large red sweet pepper; 1 large yellow squash; 2 cups chopped or sliced grape tomato; 4 servings 365 Organic Low Sodium Chicken Broth; 1 tsp black pepper; 1 tsp salt; 2 cups brussels sprouts; 2 cups strips or slices carrot; 4 stalks medium celery; 1 leek; 1 cup pieces or slices mushroom; 1 large zucchini; 10 cups water

Ingredients

3 chicken bouillon cubes

2 tbsps light olive oil

1 small head green cabbage

1 large red sweet pepper

1 large yellow squash

2 cups grape tomatoes

4 cups chicken broth

1 tsp black pepper

1 tsp salt

2 cups brussels sprouts

2 cups carrots

4 medium celery stalks

Directions

1.	Slice brussels sprouts in half length-wise, cut leeks and mushrooms into bite-sized slices.
2.	Place brussels sprouts leeks and mushrooms into a large frying pan with the olive oil, salt and pepper. Cook over medium heat until the leeks begin to brown and the leek and mushrooms soften.
3.	Bring broth, water and bouillon cubes to a boil in a large pot.
4.	Chop all other veggies into bite-sized pieces.
5.	When the pot is boiling, add all veggies, including the brussels sprouts, leeks and mushrooms.
6.	Simmer for about 1 hour, longer if possible.

Nutrition summary

There are 32 calories in 1 serving of Veggie Delight Soup.

Calorie split: 30% fat, 55% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

32

% Daily Values*

Total Fat

1.24g

2%

Saturated Fat

0.167g

1%

Trans Fat

0g

Polyunsaturated Fat

0.222g

Monounsaturated Fat

0.684g

Cholesterol

1mg

0%

Sodium

206mg

9%

Total Carbohydrate

5.09g

2%

Dietary Fiber

1.7g

6%

Sugars

2.7g

Protein

1.33g

Vitamin D

0mcg

0%

Calcium

27mg

2%

Iron

0.48mg

3%

Potassium

203mg

4%

Vitamin A

92mcg

10%

Vitamin C

29.3mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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