Name: Veggie and Steak Stuff
Ingredients: 8 large eggs; 2 tbsps olive oil; 1/2 cup diced mushrooms; 4 stalks green onion, diced; 1 medium green bell pepper, diced; 1 cup raw spinach, diced; 1 medium red bell pepper, diced; 12 oz sirloin steak, diced

Ingredients

8 large eggs

2 tbsps olive oil

1/2 cup diced mushrooms

4 stalks green onion, diced

1 medium green bell pepper, diced

1 cup raw spinach, diced

1 medium red bell pepper, diced

12 oz sirloin steak, diced

Directions

1.	Heat olive oil in large skillet over medium heat.
2.	Add all vegetables and sauté until slightly softened.
3.	Add steak and cook over medium heat until meat browned.
4.	Whisk eggs in separate bowl and pour over vegetables and meat.
5.	Salt and pepper to taste.
6.	Cook all together until eggs cooked.
7.	You can also top with low fat cheese if you'd like.

Nutrition summary

There are 273 calories in 1 serving of Veggie and Steak Stuff.

Calorie split: 64% fat, 5% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

273

% Daily Values*

Total Fat

19.36g

25%

Saturated Fat

5.984g

30%

Trans Fat

-

Polyunsaturated Fat

1.751g

Monounsaturated Fat

9.295g

Cholesterol

312mg

104%

Sodium

128mg

6%

Total Carbohydrate

3.63g

1%

Dietary Fiber

1.2g

4%

Sugars

2.14g

Protein

20.52g

Vitamin D

1mcg

3%

Calcium

63mg

5%

Iron

2.56mg

14%

Potassium

424mg

9%

Vitamin A

168mcg

19%

Vitamin C

58.7mg

65%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.