Vegetarian Pot Pie

Average Rating
3.0 Average FatSecret member ranking
This vegan pot pie is a delicious hearty meal that's full of flavor.
Servings Prep Time Cook Time
8 0 mins 0 mins

Ingredients

Directions

1. Start with the crust. Mix 2 cups of flour and salt together in bowl. Cut in margarine until dough looks crumbly. Stir in 1/4 cup of water. Roll dough into a ball. Divide in half. Roll out dough for bottom and place into a standard greased pie plate.
2. Cook chopped vegetables till about 3/4 of the way cooked (cook less for crunchier.) Do not cook spinach, thaw and drain as directed on package while vegetables cook.
3. To make sauce, heat broth in large pot, add spices, and lower heat. Add remaining cup of flour slowly till slightly thickened.( You can also use dairy free milk and add cubes directly which will make a creamier sauce.)
4. Mix together sauce and cooked vegetables.
5. Spoon vegetables and sauce into pie shell. Add thawed spinach on top.
6. Roll out remainder of dough and cover pie.
7. Bake at 400 °F (200 °C) for about 45 minutes or until crust is golden brown.
8. Note: recipe can be made with a variety of different vegetables, for example in the fall I like using seasonal vegetables like potatoes and squash.

Nutrition summary

There are 442 calories in 1 serving of Vegetarian Pot Pie.
Calorie split: 48% fat, 45% carbs, 7% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
23.86g
31%
Saturated Fat
4.98g
25%
Trans Fat
0g
Polyunsaturated Fat
6.296g
Monounsaturated Fat
11.242g
Cholesterol
0mg
0%
Sodium
476mg
21%
Total Carbohydrate
49.85g
18%
Dietary Fiber
5.1g
18%
Sugars
2.83g
Protein
8.37g
Vitamin D
-
Calcium
98mg
8%
Iron
1.9mg
11%
Potassium
566mg
12%
Vitamin A
642mcg
71%
Vitamin C
32.2mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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