Name: Vegetarian Chili with Refried Beans
Ingredients: 2 tbsps olive oil; 2 medium Bermuda onions; 6 stalks large celery; 6 carrots; 28 oz diced tomatoes; 16 oz refried beans; 19 oz red kidney beans; 19 oz black beans; 1 cup cherry tomatoes; 1 large red bell pepper; 1 large green pepper; 39 g chili seasoning mix

Ingredients

2 tbsps olive oil

2 medium bermuda onions

6 stalks large celery

6 carrots

28 oz diced tomatoes

16 oz refried beans

19 oz red kidney beans

19 oz black beans

1 cup cherry tomatoes

1 large red bell pepper

1 large green pepper

39 g chili seasoning mix

Directions

1.	Chop onions, with some celery and carrot and simmer in oil over low heat until well caramelized.
2.	Add can of refried beans and more heat. Stir well.
3.	Add canned tomatoes . Lower heat.
4.	Stir in one package Chili Seasoning Mix (like Old El Paso) cook slow over very low heat.
5.	Rinse beans (use two cans or more of Red Kidney, Small Mexican, Black Bean etc) wash well in strainer and add to chili.
6.	Cut up and stir in fresh vegetables, and more of the celery, carrots and whole cherry tomatoes.
7.	Note: you can use whatever vegetables you have on hand or find fresh in market.

Nutrition summary

There are 470 calories in 1 serving of Vegetarian Chili with Refried Beans.

Calorie split: 12% fat, 67% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

6.74g

9%

Saturated Fat

1.278g

6%

Trans Fat

0g

Polyunsaturated Fat

1.643g

Monounsaturated Fat

3.14g

Cholesterol

4mg

2%

Sodium

660mg

29%

Total Carbohydrate

83.44g

30%

Dietary Fiber

24.7g

88%

Sugars

8.47g

Protein

25.04g

Vitamin D

-

Calcium

214mg

16%

Iron

7.69mg

43%

Potassium

2164mg

46%

Vitamin A

615mcg

68%

Vitamin C

80.6mg

90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.