Name: Vegetarian Chili Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 serving light mild cheddar cheese; 2 cups shredded or chopped iceberg lettuce; 1/2 serving light sour cream (5%); 1/2 serving Trader Joe's Organic Vegetarian Chili

Ingredients

1 slice light mild cheddar cheese

2 cups shredded or chopped iceberg lettuce

1 tbsp light sour cream

1/2 cup vegetarian chili

Directions

1.	Heat chili in a small saucepan over medium heat.
2.	In the meantime wash, chop, and dry lettuce. Place in bowl.
3.	When chili is heated through, strain excess sauce and add 1/2 cup of chili onto lettuce.
4.	Shred cheese over salad and top with sour cream.
5.	If desired, serve with multigrain tortilla chips. Enjoy!

Nutrition summary

There are 260 calories in 1 serving of Vegetarian Chili Salad.

Calorie split: 39% fat, 34% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

11.4g

15%

Saturated Fat

5.02g

25%

Trans Fat

0.25g

Polyunsaturated Fat

0.081g

Monounsaturated Fat

0.007g

Cholesterol

18mg

6%

Sodium

611mg

27%

Total Carbohydrate

22.27g

8%

Dietary Fiber

4.8g

17%

Sugars

5.44g

Protein

17.49g

Vitamin D

-

Calcium

20mg

2%

Iron

0.45mg

3%

Potassium

155mg

3%

Vitamin A

28mcg

3%

Vitamin C

3.1mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.