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Vegetable Salad with Parmesan

Name: Vegetable Salad with Parmesan
Ingredients: 3 1/2 cups shredded or chopped iceberg lettuce; 2 cups slices cucumber; 2 cup cherry tomato; 1 large bell pepper; 1 1/3 tbsps parmesan cheese

Average Rating

2.0

A light salad with tomatoes, cucumber, peppers and parmesan.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

3 1/2 cups shredded or chopped iceberg lettuce

2 cups slices cucumber

2 cup cherry tomato

1 large bell pepper

1 1/3 tbsps parmesan cheese

Directions

1.	Chop up all ingredients.
2.	Mix well.

Nutrition summary

There are 32 calories in 1 serving of Vegetable Salad with Parmesan.

Calorie split: 14% fat, 68% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.55g

Saturated Fat

0.243g

Trans Fat

Polyunsaturated Fat

0.116g

Monounsaturated Fat

0.125g

Cholesterol

1mg

Sodium

26mg

Total Carbohydrate

6.16g

Dietary Fiber

1.4g

Sugars

2.45g

Protein

1.68g

Vitamin D

Calcium

34mg

Iron

0.52mg

Potassium

280mg

Vitamin A

35mcg

Vitamin C

65mg

72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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