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Vegetable Chili Pot

Name: Vegetable Chili Pot
Ingredients: 1 serving Canola Oil; 2 cups tomato sauce; 2 servings Del Monte Whole Kernel Corn; 1 tbsp chili powder; 1 tsp Cumin; 1/4 tsp Red or Cayenne Pepper; 1/4 tsp salt; 2 cups pieces or slices mushrooms; 2 cups chopped Onions; 1 cup chopped green pepper; 14 oz 14 oz Can of stewed tomatoes, chopped; 19 oz 19 oz Can of Black Beans, rinsed and drained; 14 oz Can of Red Kidney Beans, rinsed and drained

Average Rating

4.0

A quick and easy vegetarian chili.

Servings	Prep Time	Cook Time
9	0 mins	0 mins

Ingredients

1 tbsp canola oil

2 cups tomato sauce

1 cup whole kernel corn

1 tbsp chili powder

1 tsp cumin

1/4 tsp red or cayenne pepper

1/4 tsp salt

2 cups pieces or slices mushrooms

2 cups chopped onions

1 cup chopped green pepper

14 oz canned stewed tomatoes

19 oz canned black beans

14 oz canned red kidney beans

Directions

1.	Heat cooking oil in large saucepan or Dutch oven on medium-high.
2.	Add onions, mushrooms and green pepper.
3.	Cook, uncovered, for about 5 minutes, stirring often, until onion is softened.
4.	Add remaining ingredients. Stir. Bring to a boil.
5.	Reduce heat to medium-low. Simmer, covered, for 10 minutes, stirring occasionally to blend flavors.

Nutrition summary

There are 457 calories in 1 serving of Vegetable Chili Pot.

Calorie split: 9% fat, 69% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

457

% Daily Values*

Total Fat

4.79g

Saturated Fat

0.643g

Trans Fat

Polyunsaturated Fat

1.305g

Monounsaturated Fat

0.611g

Cholesterol

0mg

Sodium

510mg

22%

Total Carbohydrate

81.56g

30%

Dietary Fiber

18.4g

66%

Sugars

12.69g

Protein

25.87g

Vitamin D

0mcg

Calcium

154mg

12%

Iron

7.48mg

42%

Potassium

1972mg

42%

Vitamin A

35mcg

Vitamin C

23.7mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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